Four volumes of dynamic body building instruction. A better way to build body mass, tone, and beat the competition. Train like the pros with Mr. Pennsylvania, Dan Bernstein and Ms. Pennsylvania, Laurie Diehl.

Volume I
Increase chest mass. Target arms, legs and mass.
60 minutes

Volume II
Cut shoulders and triceps. Build a massive back.
60 minutes

Volume III
Train to full failure and bulk up fast, featuring champion Kenny Brown.
60 minutes

Volume IV
Laurie and Dan demonstrate full body exercise for men and women.
60 minutes

DVD: $20.95/each or all four on one DVD for $60.00 (save $23.80)
VHS: $15.95/each or all four on one VHS for $50.00 (save $13.80)

All Pennsylvania residents must add 6% sales tax to their total order.